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The scale finally moved toward the end of the week. My goal is 2 lbs a week and this one was only 1 1/2 lbs, but I'll take it! I did stay 100% with my WOE, but some weeks are just slower and who knows why. Today I get to see my oldest grandchild!! She is home from college for Christmas break. I haven't seen her since August! I am so excited! I hate that she is so far away, but am happy and proud that she is getting her education and carrying a 4.0 GPA.
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98,2 kg
Disminuído hasta ahora: 22,0 kg.
Aún para ir: 37,0 kg.
Dieta seguida: 100%.
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1203 kcal
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Grasa: 76,14g | Prot: 76,93g | Carbh: 54,82g.
Desayuno: Great Value Heavy Whipping Cream Ultra Pasteurized, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds). Almuerzo: Taco Soup. Cena: Mayonnaise, Swiss Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Romaine Lettuce. Pasa Bocas / Otros: Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cocoa Powder (Unsweetened), Torani Sugar Free Caramel Syrup, So Delicious Coconut Milk Unsweetened. más...
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3274 kcal
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Ejercicio:
Conduciendo - 2 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Caminar (Moderado) - 5/kph - 2 horas, Trabajo de Escritorio - 3 horas, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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