|
Down 2 pounds for the week! I am beyond happy! I was over on carbs on a day or 2 but not by much. I can't express how much this website and you wonderful people who are on here help me. Thank you all so much. I hope each and every one of you have a happy Christmas filled with family and friends.
|
97,3 kg
Disminuído hasta ahora: 22,9 kg.
Aún para ir: 36,1 kg.
Dieta seguida: 100%.
|
|
973 kcal
|
Grasa: 68,64g | Prot: 68,08g | Carbh: 23,56g.
Desayuno: Nestle Sugar Free Hazelnut Creamer, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds). Almuerzo: Cooked Mushrooms (Fat Added in Cooking), Pork Chops (Top Loin, Boneless), Oscar Mayer Traditional Bacon, Oscar Mayer Smoked Ham, Parmesan Cheese (Shredded), Kraft Ranch Dressing, Chicken Thigh, Great Value Romaine Lettuce. Pasa Bocas / Otros: Peanuts, Walnuts. más...
|
|
3060 kcal
|
Ejercicio:
Conduciendo - 2 horas, Trabajo de Escritorio - 3 horas, Caminar (Moderado) - 5/kph - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Cocinar - 30 minutos, Durmiendo - 8 horas, Descansando - 9 horas. más...
|
Perdiendo 0,9 kg a la Semana
|
 Comentarios
That's so great Rhontique! You are so focused on your goal's and that is what is going to see you through the next few holiday's. As for me I am slacking in that department.
20 dic. 15 por el miembro: Jones Jennifer
|
Way To Go! I think it is so AWESOME when perseverance pays off! Ups and downs, good days bad days, it just shows if you keep on keepin' on it will all be good! Have an awesome week and Holiday!!
20 dic. 15 por el miembro: Rckc
|
You are really doing your thAng! Congrats, lady!!!! :D
20 dic. 15 por el miembro: FatGirlJenny
|
20 dic. 15 por el miembro: HCB
|
20 dic. 15 por el miembro: redgirl1974
|
Well done! Your weight graph is looking great! Keep it up 😀
21 dic. 15 por el miembro: heidij123
|
I like your picture, by the way!
21 dic. 15 por el miembro: heidij123
|
Fantastic loss, well done and at this time if year too! x
21 dic. 15 por el miembro: Lorneylorna
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de rhontique
|