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Back again. My will to monitor and be mindful of eating took a vacation. I thought about waiting until New Years to restart and then remembered something I heard Steve Harvey say. If it is a good idea at New years then it is a good idea now. So no waiting. I'm restarting now. I will have several Occasions to be on guard with that I know of but no matter. I want to be aware and ready again.
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89,7 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 26,2 kg.
Dieta seguida: Bien.
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2130 kcal
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Grasa: 135,54g | Prot: 42,63g | Carbh: 181,05g.
Desayuno: Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Almuerzo: Pecan Nuts. Cena: Oatmeal Cookies (with Raisins), Green String Beans, Denny's Country Fried Potatoes, Denny's Country Fried Potatoes, Meat Loaf. Pasa Bocas / Otros: Fresh & Easy Cut Pineapple. más...
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3201 kcal
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Ejercicio:
Sentado - 5 horas, Conduciendo - 3 horas, Tareas del Hogar - 2 horas, Ver TV - 4 horas, Descansando - 2 horas, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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