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I knew this was gonna be ugly! One day undid my whole week. I didn't really eat much that was bad. I passed on so many things (mashed potatoes, gravy, dressing, cherry pie, apple pie, pumpkin pie, candy of all kinds..you get the picture) but I ate way TOO MUCH!! Perhaps my lesson is learned (until next time??). Getting back in the game! Hope my food hangover goes away soon cause I still feel like a busted can of biscuits this morning. *sigh*
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98,4 kg
Disminuído hasta ahora: 21,8 kg.
Aún para ir: 37,2 kg.
Dieta seguida: Bien.
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1803 kcal
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Grasa: 129,17g | Prot: 113,15g | Carbh: 54,19g.
Desayuno: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats). Almuerzo: Cooked Brussels Sprouts (Fat Added in Cooking), Great Value Fancy Colby & Monterey Jack Cheese Shredded, Great Value Romaine Lettuce, Kraft Ranch Dressing, Pork Chops (Top Loin, Boneless), Oscar Mayer Smoked Ham, Roasted Broiled or Baked Chicken Breast. Cena: Torani Sugar Free Caramel Syrup, Cocoa Powder (Unsweetened), Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Pasa Bocas / Otros: Realime 100% Lime Juice, Philadelphia Regular Cream Cheese, Bob's Red Mill Almond Meal Flour, Butter, Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). más...
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3319 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Lavar Platos - 30 minutos, Cocinar - 1 hora y 1 minuto, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas y 29 minutos, Caminar (Moderado) - 5/kph - 1 hora. más...
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Ganando 1,1 kg a la Semana
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 Comentarios
I was bad last night also. so we can beat ourselves up together. I had a piece of pecan pie. stupid me after passing up so much good stuff Christmas eve. well it is gone. and no more specials until February (my birthday). so I have 2 months that I know my house will e sugar free.
27 dic. 15 por el miembro: Sweet Georgia Peaches
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My birthday is Feb 8th. We might be twins separated at birth!!
27 dic. 15 por el miembro: rhontique
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mine is the 25th and I am an only child. would love to call you sister though.
27 dic. 15 por el miembro: Sweet Georgia Peaches
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27 dic. 15 por el miembro: rhontique
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28 dic. 15 por el miembro: heidij123
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February is a busy month in this family. my youngest son is the 18th and he was born on my mama's birthday. she is gone to live with the Lord but I still celebrate her. mine is the 25th. I have a cousin and a friend theirs is the 14th and of course that is valentines day. the 26th is our wedding anniversary. 47 years to the same wonderful man.
28 dic. 15 por el miembro: Sweet Georgia Peaches
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Ours too, I was born on my grandma' birthday (Feb 8), granddad was the 15th, daddy's sister the 16th, other grandma the 24th. Now my SIL is Feb 1 and my niece on the 18th. Wow!
28 dic. 15 por el miembro: rhontique
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Ive been bad since thanks giving if it makes you feel better..hehe.. just jump back in !
28 dic. 15 por el miembro: redgirl1974
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Oh, I know that biscuit feeling....... you are not alone; we can DO this!
29 dic. 15 por el miembro: kclab
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I love that analogy ,, a busted can of biscuits !!!
29 dic. 15 por el miembro: Tamarah Jo
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Peso Histórico de rhontique
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