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My official weigh in day and another pound bites the dust! It was a good week for me, seems like I am losing slowly, but I did go over on carbs a couple of times, tho not by much. But I'll take it! My motivation is strong, I can do this! Baby steps!
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96,6 kg
Disminuído hasta ahora: 23,6 kg.
Aún para ir: 35,4 kg.
Dieta seguida: Bien.
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977 kcal
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Grasa: 79,62g | Prot: 34,18g | Carbh: 37,24g.
Desayuno: Wild Oats Black Chia Seeds (Wild Oats), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Almuerzo: Tomatoes, Ranch Salad Dressing, Cucumber (with Peel), Lettuce, Bacon, Boiled Egg, Cos or Romaine Lettuce, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Cena: Great Value Romaine Lettuce, Salsa, Avocados. más...
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2876 kcal
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Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 2 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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