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Based on quantity of calories consumed versus burned, I expected to lose a pound or two, but maybe the quality of my calories were a problem. Limited to mushy foods because of my cracked tooth (extraction is Tuesday!), I ate a lot of carbs this week.
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77,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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972 kcal
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Grasa: 23,27g | Prot: 35,23g | Carbh: 144,58g.
Desayuno: Water, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Jemima Light Maple Syrup, Egg, Milk (Nonfat), Bisquick Low Fat Pancake & Baking Mix. Almuerzo: Mott's natural apple sauce, Water, Kraft Macaroni & Cheese as Packaged. Cena: Water, Pillsbury Reduced Fat Crescent Rolls, Stouffer's Lasagna with Meat & Sauce (Large Family Size). más...
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1979 kcal
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Ejercicio:
Abdominales - 3 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Estiramiento (Yoga) - 2 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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peso estable
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