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Weighing in a day early because I plan on having a couple of beers during the Patriots game. New McCourty jersey and my sparkly Patriots shoes are ready to go. (Which is always interesting to wear to a bar in NYC but hey, 12 years in New York can't erase several decades in Massachusetts and I wear them proudly.)
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77,1 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 13,6 kg.
Dieta seguida: 100%.
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2156 kcal
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Grasa: 118,54g | Prot: 66,94g | Carbh: 212,80g.
Desayuno: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg, Bisquick Low Fat Pancake & Baking Mix, Milk (Nonfat), Aunt Jemima Light Maple Syrup, Water. Almuerzo: Swiss Cheese, Subway 6" Tuna. Cena: Buffalo Wild Wings Honey BBQ Sauce, Coca-Cola Diet Coke, pepperoni flatbread, Zingers. Pasa Bocas / Otros: Samuel Adams Winter Lager, El Pollo Loco Chips & Guacamole. más...
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2063 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 15 minutos, Compras - 30 minutos, Abdominales - 3 minutos, Estiramiento (Yoga) - 2 minutos, Conduciendo - 45 minutos, Durmiendo - 7 horas y 15 minutos, Descansando - 15 horas y 10 minutos. más...
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Perdiendo 0,5 kg a la Semana
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