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Training and Diet are on point so far, Today is leg day so carbs and calories are up a bit this afternoon.
Question, Should my primary compound lift be squats or deadlifts this week? You guys decide!
I plan on doing 5 sets of 5 reps for whichever you pick followed by 5x15 reps on leg press, and then standing and seated calf presses/raises.
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84,7 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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1911 kcal
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Grasa: 46,31g | Prot: 190,85g | Carbh: 175,20g.
Desayuno: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Quaker Quick 1-Minute Oats. Almuerzo: Wal-Mart Boneless Skinless Chicken Breast, Baby Spinach. Cena: Clover Honey, Food Club Large Egg, All Whites 100% Liquid Egg Whites, Quaker Quick Oats. Pasa Bocas / Otros: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Simply Potatoes Traditional Mashed Potatoes, Ground Beef (90% Lean / 10% Fat), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). más...
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3189 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora y 30 minutos, Descansando - 6 horas, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...
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Perdiendo 0,4 kg a la Semana
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