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Today is the end of week 3 of a challenge I am doing. My eating has been whatever and exercising lacking. I've had no willpower and motivation. I wonder how I did this before. I know I must use the diet calendar to track and be aware of my food intake. That's my first step for right now. This weekend will make a more detail plan.
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73,0 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Poco.
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1598 kcal
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Grasa: 74,81g | Prot: 68,27g | Carbh: 177,35g.
Desayuno: Bananas, LeanFit Complete Green Protein Powder, Silk True Almond Unsweetened, Flax For Nutrition Golden Roasted Milled Flax Seed, Baby Spinach, President's Choice Frozen Wild Blueberries. Almuerzo: Balderson Old Cheddar Cheese, Extra Lean Ground Beef, Baked Beans, Cooked Red Salsa (Homemade), Grape Tomatoes, Avocados, Baby Spinach. Cena: Lactantia Healthy Attitude Omega Margarine, Orville Redenbacher's Air Popped Popcorn. Pasa Bocas / Otros: Kind Peanut Butter Dark Chocolate + Protein, Green Tea, Lemon Juice, Bananas. más...
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2438 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 8 horas y 15 minutos, Durmiendo - 7 horas, Zumba - 45 minutos. más...
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peso estable
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