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Same old, the week was good except the weekend. I was feeling so guilty Saturday morning. BUT now that I think back I went to the gym before going out Friday. Saturday morning I did walk to get my car to head to the afternoon football game, plus the walk to/from parking at the game. Exercise is not the problem... so many other little things that I am aware of. This coming weekend is Thanksgiving. Will be traveling to be with family for 3 full days. Major challenge.
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72,1 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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1283 kcal
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Grasa: 40,98g | Prot: 47,02g | Carbh: 192,22g.
Desayuno: Flax Seed Milled, Coffee, Oatmeal Instant. Almuerzo: Grape Tomatoes, Lighten Up Sun Dried Tomato Dressing, Chicken Lilydale, Romaine Lettuce, Cucumber. Cena: Plum, Biobest, Fiber One, Flax Seed Milled. Pasa Bocas / Otros: Chocolate Cheerios, Almonds, Apple. más...
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3100 kcal
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Ejercicio:
Durmiendo - 7 horas, Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 30 minutos, Descansando - 7 horas y 15 minutos, Trabajo de Escritorio - 8 horas y 15 minutos. más...
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Perdiendo 0,5 kg a la Semana
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