|
Hallelujah!!! Under my goal weight...
Plus, my wife and I have been snowed in since yesterday... Ain't GOD good!!!
|
70,2 kg
Disminuído hasta ahora: 13,7 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
1574 kcal
|
Grasa: 82,17g | Prot: 85,77g | Carbh: 126,49g.
Desayuno: Smoked or Cured Ham, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Kroger Bratwurst Sausage. Almuerzo: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Cena: Vigo Jasmine Rice, Chili, Great Value Shredded Mild Cheddar Cheese. Pasa Bocas / Otros: Carrot Cake without Icing. más...
|
|
2628 kcal
|
Ejercicio:
Calories Burned From FitBit - 1 minuto, Descansando - 16 horas y 31 minutos, Durmiendo - 7 horas y 28 minutos. más...
|
Perdiendo 2,5 kg a la Semana
|