Diario de John10251, 25 ene. 16

I didn't walk or get on the gym yesterday but I did clear most of the snow off driveway. My back is a little sore and my weight is up slightly but I'm still in the "Blue." I'm shooting for 30 straight days in the "Blue."

70,5 kg Disminuído hasta ahora: 13,4 kg.    Aún para ir: 0,2 kg.    Dieta seguida: Poco.

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1575 kcal

Grasa: 70,65g | Prot: 84,65g | Carbh: 148,83g.   Desayuno: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Almuerzo: Nut Mixture with Seeds, Odwalla Carrot Juice. Cena: Mahatma Jasmine Rice, Frieda's Edamame (Shelled), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: Kroger Mint Chocolate Chip Ice Cream, Zucchini Bread. más...

2621 kcal

Ejercicio: Calories Burned From FitBit - 1 minuto, Descansando - 15 horas y 1 minuto, Durmiendo - 8 horas y 58 minutos. más...