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Another slight gain today. My body is still pretty sore from shoveling snow and working out. I hope to work off some of the soreness. I'm headed in the wrong direction but still in the Blue. I need to put the brakes on today if I'm going to stay there...
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70,8 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1572 kcal
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Grasa: 88,18g | Prot: 99,59g | Carbh: 107,54g.
Desayuno: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Cena: Cooked Carrots (Fat Added in Cooking), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Great Value Homestyle Macaroni & Cheese Bake, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: Kroger Honey Roasted Peanuts, Kroger Deluxe Mixed Nuts, Blackberries, Driscoll's Strawberries, Kroger 4% Cottage Cheese. más...
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2659 kcal
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Ejercicio:
Calories Burned From FitBit - 1 minuto, Descansando - 15 horas y 46 minutos, Durmiendo - 8 horas y 13 minutos. más...
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Ganando 1,9 kg a la Semana
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