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I did well during the day yesterday. Last night I raided the nuts jar. I have a slight loss this morning but could have done better. However, I'll take a slight loss over a slight gain any day. Have a good one folks!
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70,5 kg
Disminuído hasta ahora: 13,4 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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1519 kcal
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Grasa: 63,54g | Prot: 149,32g | Carbh: 83,32g.
Desayuno: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Almuerzo: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Cena: Great Value Homestyle Macaroni & Cheese Bake, Cooked Green String Beans (Fat Added in Cooking), Member's Mark Jumbo Lump Crab Cakes, King Mackerel. Pasa Bocas / Otros: Frito-Lay Frito Scoops, Kroger Pimento Cheese Spread. más...
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2605 kcal
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Ejercicio:
Calories Burned From FitBit - 1 minuto, Descansando - 17 horas y 13 minutos, Durmiendo - 6 horas y 46 minutos. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
Well at least it was the nut jar, not the cookie drawer :) your doing good
27 ene. 16 por el miembro: Rockiesfan
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I know that feeling night time eating is my weakness. Gd thing about new day's is that u get to try again the next day Keep up the gd work
28 ene. 16 por el miembro: Laque
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Yeah, you could do much worse than hitting the nuts jar. Wouldn't worry about it, nice job!
28 ene. 16 por el miembro: jmb3450
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28 ene. 16 por el miembro: John10251
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