Diario de rhontique, 30 ene. 16

That pesky pound has chased me around all week! I am weighing in a day early because we leave this morning. I won't be weighing in for a month, and up a pound is not a good way to start. Today we go to DS's house and we will go out to dinner for a combo birthday dinner. Probably Red Lobster is the place, so I should do fine there. Love me some shrimp! Tomorrow will be a traveling day.

94,3 kg Disminuído hasta ahora: 25,9 kg.    Aún para ir: 33,1 kg.    Dieta seguida: Bien.

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837 kcal

Grasa: 52,21g | Prot: 57,14g | Carbh: 37,46g.   Desayuno: Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats), Great Value Heavy Whipping Cream Ultra Pasteurized. Cena: Mushrooms, Onions, Baked or Broiled Shrimp, Zucchini. Pasa Bocas / Otros: Roasted Salted Hulled Sunflower Seeds. más...

3066 kcal

Ejercicio: Conduciendo - 7 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...