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Long plateau since last pound dropped.
Lost one hole size in belt, gained a bit more muscle in upper torso, legs and arms maintained uphill ski endurance with light gear; 3 miles in 56.5 minutes for a 3.2 mph average over the distance while gaining 3080 ft vertical (averages to an 11% slope). Endurance and power not much increase or decrease since early December.
Heading out to a back country lodge north of Golden, BC, Canada this Friday for a four day cat skiing trip...great group, great terrain, tons of powder, great healthy food...very nice! If we end up doing something kooky I'll post a pic. Cheers all!!
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97,1 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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2049 kcal
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Grasa: 91,64g | Prot: 156,35g | Carbh: 160,46g.
Desayuno: Allmax Nutrition Whey Protein Shake. Almuerzo: Hampton House Dry Garlic Ribs, Oil Popped White Popcorn, Bananas, Allmax Nutrition Whey Protein Shake, Dry Roasted Almonds (with Salt Added). Cena: Cooked Asparagus (Fat Added in Cooking), Skinless Chicken Breast, Chili's Half Rack of Original Baby Back Ribs. Pasa Bocas / Otros: Potato French Fries, Dairy Queen Mocha Chip Blizzard (Small), Laura Secord Hot Chocolate K-Cup. más...
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3792 kcal
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Ejercicio:
Esquí (Alpino) - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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