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Last night we attended a free dinner at Ruth Chris Steakhouse. The menu was predetermined by the host. He was long winded and I had too many samples of the bread and butter on the table. I ducked the temptation of the garlic mashed potatoes and had just a taste but I fell victim to the cream spinach. The steak was fantastic but dessert took me over the top.
I have a slight gain today that pushed me back out the Blue but barely. I have to admit that it's not a huge setback. It does reinforce the need to get lower that my goal weight. I need to have a little wiggle room if I want to stay in the Blue...
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71,0 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Poco.
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1195 kcal
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Grasa: 59,58g | Prot: 86,82g | Carbh: 85,85g.
Desayuno: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Almuerzo: Great Value Greek Nonfat Yogurt - Plain, Nature's Harvest Dry Roasted Edamame with Sea Salt. Cena: Cooked Green Cabbage (Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Gold Leaf Chicken Leg Quarters. más...
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2547 kcal
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Ejercicio:
Calories Burned From FitBit - 1 minuto, Descansando - 16 horas y 9 minutos, Durmiendo - 7 horas y 50 minutos. más...
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Ganando 1,0 kg a la Semana
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