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Survived Thanksgiving weekend. But everyday is another challenge. Reviewed lab results with doctor Tues. Thyroid more normal and liver tests better. Repeat 3 months. She would like me to not drink any alcohol to see if improves more. Going to Mexico for Christmas. I love my beer.. would be very hard. I think I will first try to cut back.
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72,1 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Poco.
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1137 kcal
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Grasa: 32,24g | Prot: 52,35g | Carbh: 163,26g.
Desayuno: Flax Seed Milled, Coffee, Oatmeal Instant. Almuerzo: Chicken Fajita Pizza, Chicken Lilydale. Cena: Almonds, Pear, Biobest, Fiber One, Flax Seed Milled. Pasa Bocas / Otros: Kashi Go Lean Crunch. más...
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2408 kcal
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Ejercicio:
Durmiendo - 7 horas, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Descansando - 8 horas, Trabajo de Escritorio - 8 horas. más...
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peso estable
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 Comentarios
Hey Sandra, nice hearing from you. I decided i am not ready to date after my break up just yet so i am going to kick it with the girls and family this weekend! ohhh i love my beer too, what part of mexico are you going to? Have a great weekend...and remember it doesnt matter how fast you go, its that you keeping going :)
14 oct. 11 por el miembro: HawtSauce
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