Diario de John10251, 17 feb. 16

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Day 9 of 30...

70,1 kg Disminuído hasta ahora: 13,8 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 17 febrero 2016:

1794 kcal

Grasa: 96,30g | Prot: 100,26g | Carbh: 134,49g. Desayuno: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Cena: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Boiled Egg, White Rice, Archer Farms Garlic Naan Bread, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), The Chop House House Salad, Ranch Salad Dressing. Pasa Bocas / Otros: Russell Stover Chocolate Covered Nuts, Kroger Salted Peanuts, Kirkland Signature Nonfat Plain Greek Yogurt. más...