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chadlius88
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20 feb. 16
Diario de chadlius88, 20 feb. 16
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Registro de peso (no entrada de diario) del 20 febrero 2016
82,7 kg
Disminuído hasta ahora:
9,8 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Perdiendo 0,5 kg a la Semana
13 Seguidores
Apoyo
Comentarios
Cool - how are you doing these days!
20 feb. 16 por el miembro:
HCB
Thanks Bill! HCB. Doing pretty well. I'm pretty much just sticking to the conjugate method in the gym, 1 heavy week, 1 dynamic week, 1 heavy week, 1 dynamic week, etc. Staying consistent with the diet and exercise which is leading to consistent weight loss. Right Bicep tendon came back to haunt me for a bit, but I made some diet changes and started wearing a compression sleeve when I lift and that has made a huge difference. I really had some holes in my diet that were leading to issues with the recovery of my tendons. Much better now.
22 feb. 16 por el miembro:
chadlius88
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