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Too many meals out during school break to lose any weight, but enough good choices about nutrition and activity that I didn't gain any either. Back on track this week, with one week left until I try on all my skirts and dresses again. My original goal for the eight-week mark was to have three more skirts and dresses fit. I'm pretty confident that I will make it based on how much better other things are already fitting.
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74,4 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Poco.
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858 kcal
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Grasa: 35,66g | Prot: 62,36g | Carbh: 83,26g.
Desayuno: Smucker's Strawberry Jam, Jif Reduced Fat Creamy Peanut Butter, Water, Thomas' Light English Muffin. Almuerzo: Ground Beef (90% Lean / 10% Fat), French's Classic Yellow Mustard, Ketchup, Sargento Reduced Fat Swiss Cheese Slices, Pepperidge Farm Wheat Sliders Mini Buns, Water. Cena: Balsamic Berries Romanoff, Black and Blue Steak Salad (FFSF), Water. Pasa Bocas / Otros: Water. más...
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2023 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 15 minutos, Tienda de Comestibles - 45 minutos, Estiramiento (Yoga) - 2 minutos, Abdominales - 3 minutos, Descansando - 15 horas y 55 minutos, Durmiendo - 7 horas. más...
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peso estable
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