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The busy at work. Lot of hours. Find it hard to make gym plus tired. But hanging in there. Weight down a little.
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71,7 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1297 kcal
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Grasa: 54,03g | Prot: 53,31g | Carbh: 158,84g.
Desayuno: Flax Seed Milled, Coffee, Oatmeal Instant. Almuerzo: Eggplant and Meat Casserole, Cheddar Costco 1.25" sq, Mushrooms, Zucchini. Cena: Almonds, Pear, Biobest, Flax Seed Milled. Pasa Bocas / Otros: Oatmeal Cookie, Tangerines (Mandarin Oranges), Apple. más...
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2901 kcal
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Ejercicio:
Durmiendo - 7 horas, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Montar en Bicicleta (Rápido) - 24/kph - 45 minutos, Descansando - 7 horas y 15 minutos, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
I had missed many of your journals, just read them to catch up with you girl....Really good news about the liver and thyroid results, I keep my fingers crossed it keeps getting better. I like the way your chart looks too, it's a very nice steady weight loss you're doing great! When my puppy gets his second vaccine, I plan to go for walks along the Bow river, would you like to join us sometimes?
27 oct. 11 por el miembro: jessyline
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Peso Histórico de meonadiet
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