|
So I'm gonna complain about this week. I was super psyched because my half week check up was at 155 lbs (1.2 down), but then TOM decided to come Sunday, and I am a bloated cow. Needless to say, I have some water weight. UGH.
Anyways, I did play volleyball 3 times this week, and ran 4 times, and that is my goal again for this week. Still thinking of reward ideas for my milestones. Open to suggestions!
Hope you all have a good week!
|
70,6 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 13,9 kg.
Dieta seguida: Bien.
|
|
1122 kcal
|
Grasa: 38,45g | Prot: 56,45g | Carbh: 142,88g.
Desayuno: Sugar, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk, Nabisco Belvita Chocolate Breakfast Biscuits. Almuerzo: Cooked Vegetable Combination with Soy-Based Sauce, Chicken Breast. Cena: chicken gnocchi. Pasa Bocas / Otros: One A Day Women's Vitacraves Gummies, Emerald Raspberry Glazed Almonds, Emerald Cocoa Roast Almonds, Sugar, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk, Apples. más...
|
Perdiendo 0,2 kg a la Semana
|