Diario de John10251, 03 mar. 16

I had a busy day yesterday and had to eat on the run. I didn't get in many calories but didn't expect this much of a drop. I might be able to do this. Day 24 of 30...

69,5 kg Disminuído hasta ahora: 14,4 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1628 kcal

Grasa: 84,05g | Prot: 84,51g | Carbh: 134,49g.   Almuerzo: Blueberries, Kroger 4% Cottage Cheese, naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Cena: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Pasa Bocas / Otros: Chocolate Chip Cookies (Soft Type). más...

2836 kcal

Ejercicio: Calories Burned From FitBit - 1 minuto, Descansando - 14 horas y 50 minutos, Durmiendo - 9 horas y 9 minutos. más...