Diario de John10251, 04 mar. 16

My weight is really bouncing around this week. I noticed that I have not gotten in as much resistance training this week. Maybe that has something to do with it. Day 25 of 30...

70,4 kg Disminuído hasta ahora: 13,5 kg.    Aún para ir: 0,1 kg.    Dieta seguida: Bien.

---

1076 kcal

Grasa: 53,35g | Prot: 68,01g | Carbh: 83,89g.   Desayuno: Kroger Traditional Turkey Sausage Links, Boiled Egg. Almuerzo: Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries. Cena: Ranch Salad Dressing, Outback Steakhouse House Salad, Cooked Carrots (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Shrimp, Ocean Market Breaded Tilapia. Pasa Bocas / Otros: Chocolate Chip Cookies (Soft Type). más...

2568 kcal

Ejercicio: Calories Burned From FitBit - 1 minuto, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas y 44 minutos. más...