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John10251
Diario
08 mar. 16
Diario de John10251, 08 mar. 16
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Stupid question of the day. I love chicken wings. My questions is, when I log chicken wings as part of a meal, are they talking about the whole wing or just half the wing? Day 29 of 30...
70,0 kg
Disminuído hasta ahora:
13,9 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 08 marzo 2016:
1242 kcal
Grasa: 48,10g | Prot: 86,36g | Carbh: 121,69g.
Desayuno:
Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White.
Almuerzo:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Cena:
Ranch Salad Dressing, The Chop House House Salad, Cooked Sauerkraut, Mahatma Jasmine Rice, Shrimp Creole.
más...
2707 kcal
Ejercicio:
Calories Burned From FitBit - 1 minuto, Descansando - 17 horas y 26 minutos, Durmiendo - 6 horas y 33 minutos.
más...
peso estable
6 Seguidores
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Comentarios
You know, John, often I just look at the calories, and try and choose the one I think is closest to correct, even though it might not be exactly what I ate. It does get confusing.
08 mar. 16 por el miembro:
warrenwinter
Sorry I have no idea go with what is higher that is what I do
08 mar. 16 por el miembro:
Rockiesfan
I weigh everything in grams on a digital scale. That might help you evaluate what the existing entry means, so you'd know how to apply it if you had wings outside of your home.
08 mar. 16 por el miembro:
kpwcalories
Maybe check oz's? You can weigh them at a meat counter or possibly do some web research to get base info on the raw amounts of chicken. Also might be good to specify large vs small... I have to be careful with chicken legs vs drumsticks since I don't eat the whole leg usually. I really only like drumsticks.
08 mar. 16 por el miembro:
Charonai
It looks like Drummette(mini Drumstick from a wing)is around 55 calories. That is about half the calories of a whole wing...
08 mar. 16 por el miembro:
John10251
ROCK ON Day 29 of 30!
08 mar. 16 por el miembro:
HCB
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