Diario de John10251, 09 mar. 16

Now what? I have decided that I will increase my caloric intake here by 200. On FitBit, I'm changing my goal to medium weight loss down from heavy training. I plan to continue resistance training and will maintain my step goal as they are currently. I will continue to avoid starchy foods. I pray all goes well. If not, I know what to do...

69,7 kg Disminuído hasta ahora: 14,2 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1853 kcal

Grasa: 96,50g | Prot: 65,00g | Carbh: 182,94g.   Desayuno: McDonald's Sausage Burrito. Cena: The Chop House House Salad, Ranch Salad Dressing, Enchilada with Cheese and Beef, Old El Paso Refried Beans. Pasa Bocas / Otros: Joy Cone Old-fashioned Sugar Cones, Talenti Double Dark Chocolate Gelato. más...

2665 kcal

Ejercicio: Calories Burned From FitBit - 1 minuto, Descansando - 16 horas y 51 minutos, Durmiendo - 7 horas y 8 minutos. más...