Registro de peso (no entrada de diario) del 27 octubre 2011
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94,8 kg
Disminuído hasta ahora: 31,8 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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2069 kcal
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Grasa: 106,78g | Prot: 88,93g | Carbh: 205,16g.
Desayuno: 12" Medium Meat Lover's Thin'N Crispy Pizza. Almuerzo: Uncle Ben's Natural Brown Rice, Green Peas, Diced Tomatoes No Salt Added. Cena: Almond Milk, Truvia, Gluten Free Rolled Oats, Smart Balance, Scrambled Egg, Coffee. Pasa Bocas / Otros: Scrambled Egg, Johanne's Snack Pack. más...
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2359 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 30 minutos, Caminar (Lento) - 3/kph - 30 minutos. más...
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peso estable
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 Comentarios
Johanne, congratulations on your wonderful weight loss. I just looked at your progress. You stuck to it. What an inspiration you are! I hope you are feeling much better today. Don't overdo. Have a good one!
27 oct. 11 por el miembro: Gigi39
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I hope you are feeling better today......
27 oct. 11 por el miembro: Yvonne19
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Gigi, thank you and thank you for accepting my buddy request. I'm still a little slow and I can't decide whether I put my back or my hip out with this last fall. The pain is exactly the same. It hurts to stand. I hurts to sit. And, sometimes it even hurts to lay down. Hence, I haven't been on much since the fall. I'll get back to it soon!
27 oct. 11 por el miembro: Johanne
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Yvonne, thanks. I am a little. This fall didn't look as bad (no serious bruises) as the last one, but apparently it did more actual skeletal damage. It's definitely taking longer to get over. My shiner is almost gone though. I'm left with a bit of a bruise on my right eye ridge.
27 oct. 11 por el miembro: Johanne
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Peso Histórico de Johanne
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