Diario de John10251, 22 mar. 16

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Greeting FS family. I haven't been posting much in my journal lately. Nor have I taken the time to encourage my friends as much as I would like. Please blame it on my head and not my heart. Thank you to everyone for the continued support. Please keep pressing on. It's a daily journey we are all are taking towards our goals...

69,5 kg Disminuído hasta ahora: 14,4 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 22 marzo 2016:

1849 kcal

Grasa: 80,51g | Prot: 93,66g | Carbh: 194,81g. Desayuno: Boiled Egg, Kroger Traditional Turkey Sausage Links. Almuerzo: Burger King Seattle's Best Vanilla Iced Coffee, Burger King Icee Coca Cola (16 oz), Church's Chicken Jalapeno Pepper, Church's Chicken Original Leg. Cena: Marie's Blue Cheese Vinaigrette, Spinach Salad, Cooked Kale (Fat Added in Cooking), Sea Cuisine Parmesan Crusted Tilapia. Pasa Bocas / Otros: Girl Scout Cookies Thin Mint Cookies. más...

2640 kcal

Ejercicio: Calories Burned From FitBit - 1 minuto, Descansando - 16 horas y 12 minutos, Durmiendo - 7 horas y 47 minutos. más...

Ganando 1,0 kg a la Semana

18 Seguidores Apoyo

Comentarios

It's all good John! Take care, you're doing great.

22 mar. 16 por el miembro: Mistybenner

very thoughtful post..

22 mar. 16 por el miembro: redgirl1974

I go through times where I don't post as much here and don't do as much personal journaling. For me it's part of the ebb and flow of things. You've been a big encouragement for me with all you've written and even just seeing how you're maintaining so well.

22 mar. 16 por el miembro: jmb3450

Good to hear from you!

22 mar. 16 por el miembro: warrenwinter

I agree, let's continue this journey.

22 mar. 16 por el miembro: madanjen

No worries at all John, have a good one, we both know we are all in this together!!

22 mar. 16 por el miembro: Steven Lloyd


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