Diario de chadlius88, 29 mar. 16

First time off of the downward trend. I went on a business trip to Seattle and ate off diet. Pretty much back on track now, and I have turned up the intensity on my training now that its getting warmer outside. Also beginning renovations on my house this weekend.

I'm not this monotone in real life, I promise.

82,3 kg Disminuído hasta ahora: 10,3 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1989 kcal

Grasa: 57,34g | Prot: 172,15g | Carbh: 200,92g.   Desayuno: Milk (1% Lowfat with Added Vitamin A), Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana. Almuerzo: Kraft Chunky Blue Cheese Dressing, Market Basket Bulkie Rolls, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Cena: Green Giant Valley Fresh Steamers Broccoli Florets, Trader Joe's Breaded Cod Fillets, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana. Pasa Bocas / Otros: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Nourish - Coconut Cranberry Almond, General Mills Cheerios Protein Cinnamon Almond. más...