Diario de John10251, 30 mar. 16

Things are going well. My body is a little sore from working out on my Total Gym. About a month ago I started using my Dumbbells again to help me burn enough calories to reach my daily goals. My emphasis is moving towards maintaining and toning. Have a good day everyone!!!

69,5 kg Disminuído hasta ahora: 14,4 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1084 kcal

Grasa: 36,71g | Prot: 90,21g | Carbh: 107,64g.   Desayuno: Spinach, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Almuerzo: Blackberries, Great Value Greek Nonfat Yogurt - Plain. Cena: Cooked Summer Squash (from Fresh), Kroger Butter Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wal-Mart Tilapia Fillets. Pasa Bocas / Otros: Twix Twix 4 to Go. más...

2529 kcal

Ejercicio: Calories Burned From FitBit - 1 minuto, Descansando - 16 horas y 30 minutos, Durmiendo - 7 horas y 29 minutos. más...