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Kind of got into the Halloween candy plus other things. Weighed myself Tuesday morning and up 6lbs. Very disappointed with myself. Today is weighin day for my challenge and only up 1lb. I'm so surprised. Christmas season is starting. No more of that.
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71,7 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Poco.
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1421 kcal
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Grasa: 66,77g | Prot: 60,29g | Carbh: 157,15g.
Desayuno: Cream, Flax Seed Milled, Oatmeal Instant. Almuerzo: Peanuts Roasted, Grape Tomatoes, Litehouse Dilly Dip, Chicken Lilydale, Romaine Lettuce, Red Pepper, Cucumber. Cena: Pineapple, Almonds, Biobest, Fiber One. Pasa Bocas / Otros: Almonds, Dill Pickle Sunflower Seeds, Tangerines (Mandarin Oranges), Apple. más...
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2901 kcal
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Ejercicio:
Durmiendo - 7 horas, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Montar en Bicicleta (Rápido) - 24/kph - 45 minutos, Descansando - 7 horas y 15 minutos, Trabajo de Escritorio - 8 horas. más...
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Ganando 0,5 kg a la Semana
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 Comentarios
HEY MY DEAR!
thanks for all the love on my wall...dont worry i ate so much candy i think a picture of me from a few months ago gained 30 lbs! haha. Tis the season but we must forget and not dwell on what we cannot change and commit to making better decisions today and tomorrow. Congrats on 19lbs any ways that is such a huge achomplishment, and keep going. Nov is a great buffer month to steer clear from endulging so we can enjoy feasts in the coming month.
All my best,
J.
09 nov. 11 por el miembro: HawtSauce
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