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Halfway to my initial weight goal. I have cheekbones and a waist -- it feels great!
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70,3 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1283 kcal
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Grasa: 46,19g | Prot: 85,23g | Carbh: 121,95g.
Desayuno: Coffee, Water, Athenos Feta Cheese, Trader Joe's Olive Tapenade, Mission Foods Low Carb Whole Wheat Tortilla, Egg. Almuerzo: Water, Subway Swiss Cheese, Subway Banana Peppers, Subway Pickles, Subway Fat Free Honey Mustard, Subway Lettuce, Subway 6" Turkey Breast & Black Forest Ham, Subway Tomatoes. Cena: Chocolate Cake (with Chocolate Frosting), Fontina Cheese, Water, Crab Cake, Bombay Sapphire Gin, Ocean Spray Cranberry Juice Cocktail, Cooked Spaghetti Squash, Baked or Boiled Polenta, Baked or Broiled Flounder. Pasa Bocas / Otros: Water. más...
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1870 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Estiramiento (Yoga) - 2 minutos, Abdominales - 3 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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