Diario de John10251, 04 abr. 16

I was a little too lax yesterday. Now that I have increased my calorie intake it hurts more when I eat poorly. Luckily, I'm still in the Blue. Whew...

69,6 kg Disminuído hasta ahora: 14,3 kg.    Aún para ir: 0 kg.    Dieta seguida: Poco.

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1702 kcal

Grasa: 79,18g | Prot: 135,63g | Carbh: 118,28g.   Desayuno: Boiled Egg, Kroger Traditional Turkey Sausage Links. Almuerzo: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Cena: Cooked Green Cabbage (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Tuna Casserole with Vegetables and Mushroom Soup, Great Value Vegetable Medley, Tyson Foods Pork Loin Boneless Country Style Ribs, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking). Pasa Bocas / Otros: Keebler Sugar Cones, Ciao Bella Chocolate Hazelnut Gelato. más...

2830 kcal

Ejercicio: Calories Burned From FitBit - 1 minuto, Descansando - 17 horas y 17 minutos, Durmiendo - 6 horas y 42 minutos. más...