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Been sick for the past 4 days, Got all the way down to 177 lbs. but it was dehydration. Feeling better and hydrated this morning, still hit a new low for this cut. Almost there.
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81,6 kg
Disminuído hasta ahora: 11,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1123 kcal
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Grasa: 29,54g | Prot: 135,40g | Carbh: 78,85g.
Desayuno: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Teddie Super Chunky Old Fashioned Peanut Butter, Real Foods Corn Thins Multigrain. Almuerzo: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Chobani Simply 100 Blueberry, Hannaford Wheat Bulkie Rolls, Deli Turkey or Chicken Breast Meat. Pasa Bocas / Otros: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. más...
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3034 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 50 minutos, Elíptica - 25 minutos, Descansando - 6 horas y 15 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...
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Perdiendo 0,5 kg a la Semana
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