Diario de John10251, 11 abr. 16

Here we are at Monday again. It's the start of another work week and another week to get it right. Let's go for it and put in the work...

69,1 kg Disminuído hasta ahora: 14,8 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1575 kcal

Grasa: 109,80g | Prot: 101,31g | Carbh: 54,14g.   Desayuno: Kroger Mild Country Sausage, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Cena: Marie's Raspberry Vinaigrette Dressing, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Asparagus (Fat Added in Cooking), Lamb Loin Chop. Pasa Bocas / Otros: Kroger Honey Roasted Peanuts. más...

2673 kcal

Ejercicio: Calories Burned From FitBit - 1 minuto, Descansando - 16 horas y 41 minutos, Durmiendo - 7 horas y 18 minutos. más...