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The scale was up and down like a yoyo this week. Yesterday was actually my weigh in day, but busy busy, no time for the computer. This mornings weight was back up again and I really don't know why. I have been reading about intermittent fasting, I may try it.
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92,5 kg
Disminuído hasta ahora: 27,7 kg.
Aún para ir: 31,3 kg.
Dieta seguida: Bien.
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811 kcal
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Grasa: 64,85g | Prot: 33,97g | Carbh: 37,53g.
Desayuno: Coffee (Brewed From Grounds), Bob's Red Mill Chia Seed, Great Value Heavy Whipping Cream Ultra Pasteurized. Almuerzo: Great Value Heavy Whipping Cream Ultra Pasteurized, Hy-Vee whey & soy protein dietary supplement, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Cena: Celery, Great Value Baby Dill Pickles, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Ham (Whole, Cured, Roasted), Boiled Egg. Pasa Bocas / Otros: Russell Stover Sugar Free Toffee Squares. más...
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3158 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Ver TV - 3 horas, Cocinar - 45 minutos, Trabajo de Escritorio - 2 horas, Durmiendo - 8 horas, Descansando - 8 horas y 15 minutos, Lavar Platos - 30 minutos. más...
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peso estable
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