|
Same old... but happy I lost versus gaining. Heading home for Remembrance Day Stat 11th to celebrate an early XMAS with my family. Must try to be good.
|
70,8 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
|
|
350 kcal
|
Grasa: 5,69g | Prot: 7,32g | Carbh: 71,42g.
Desayuno: Flax Seed Milled, Coffee, Oatmeal Instant. Pasa Bocas / Otros: Tangerines (Mandarin Oranges), Apple. más...
|
|
2864 kcal
|
Ejercicio:
Durmiendo - 7 horas, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Montar en Bicicleta (Rápido) - 24/kph - 45 minutos, Descansando - 7 horas y 15 minutos, Trabajo de Escritorio - 8 horas. más...
|
Perdiendo 0,9 kg a la Semana
|
 Comentarios
Have a great weekend with your family! Watch out those delicious homemade meals and treats, I know you can be good and indulge just a little lol!
10 nov. 11 por el miembro: jessyline
|
So how was your weekend? Hope you had a great time!
15 nov. 11 por el miembro: jessyline
|
Weekend was good. Lots of other relatives also down for the long weekend. Did a spin class at the Y Saturday morning. Beautiful new bikes which I'm not use to. Ate more than I should have but the whole weekend was go go go, so I didn't gain weight. I must start being more careful during the holiday season.
16 nov. 11 por el miembro: meonadiet
|
Well this time of year is not the easiest food wise. But look at your chart, you've been working hard to lose the weight and it would be too bad to gain now...Spin class sounds very difficult, I don't think I could keep up with you!
16 nov. 11 por el miembro: jessyline
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de meonadiet
|