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Oh boy, my eating was bad bad last week. Went out to celebrate a birthday Saturday. Decided to enjoy eating whatever for the last time. I did exercise last week and slowly getting over that stiffness but able push thru and do whatever. Today's the day to get my eating under control. I'm going to join a challenge for some motivation or at least to track. Unbelievable how quickly all of bad habits returned.
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68,0 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Poco.
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1546 kcal
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Grasa: 56,52g | Prot: 42,65g | Carbh: 230,02g.
Desayuno: Flax Seed Milled, Coffee, Oatmeal Instant. Almuerzo: Garden Vegetable with Italian Sausage. Cena: Almonds, Biobest, Fiber One, Flax Seed Milled. Pasa Bocas / Otros: Werther, Ice Cream 100 Calorie, Almonds, Clementine, Apple. más...
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2700 kcal
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Ejercicio:
Estiramiento (Yoga) - 1 hora, Durmiendo - 7 horas, Descansando - 6 horas, Trabajo de Escritorio - 8 horas, Ejercicio Acondicionado (Centro de Salud) - 2 horas. más...
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Ganando 0,7 kg a la Semana
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