Registro de peso (no entrada de diario) del 20 abril 2016
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88,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 29,6 kg.
Dieta seguida: Bien.
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1433 kcal
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Grasa: 103,97g | Prot: 89,23g | Carbh: 47,59g.
Desayuno: Broccoli, Bacon Fat (Cooked), Kiolbassa Organic Beef Sausage, Renew Life Organic Clear Fiber, Celery Juice, Nutiva Organic Extra Virgin Coconut Oil, Butter, Coffee (Brewed From Grounds), The Aim Companies Barley Life, Egg. Cena: No Name Sour Cream, Mozzarella Cheese (Whole Milk), Red Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil. más...
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4280 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 30 minutos, Siega del Césped - 1 hora, Caminadora (Cinta) - 50 minutos, Descansando - 4 horas y 35 minutos, Durmiendo - 8 horas, Ver TV - 4 horas, Lavar Platos - 1 hora, Estudiar - 1 hora, Cocinar - 1 hora, Tareas del Hogar - 2 horas, Subir Escaleras - 5 minutos. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
20 abr. 16 por el miembro: debrafrederick
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Thanks Debra. Slow and steady wins the race, right? But baby I want to sprint!!! ;)
21 abr. 16 por el miembro: Becca P
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I know, in the beginning I had these great 5-6 pound drops every week, after two months that dried up and the slow .02-1.4 pound a week losses began and it's excruciating because you try to hard and it seems like such a small reward. Go buy a pound of pig fat from a butcher, put it in a gallon ziplock bag and freeze it, pull it out and look at it every time you think that losing a pound is not an awesome achievement. Remember, we did not gain it overnight, we will not lose it overnight either. Now, when I start whining and crying because my scale is not showing me what I want to see.....remind me of these nuggets of wisdom will you please????? I can tell it like it's gospel to others, harder to make a believer out of myself :)
21 abr. 16 por el miembro: debrafrederick
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AMAZING SUGGESTION that pig fat thing. I think I am going to do that this weekend. That is ONE HELL of a potent reminder.
21 abr. 16 por el miembro: knuckles the mgtow monk
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or save your butter boxes and stack them up in the number of pounds lost.
21 abr. 16 por el miembro: erikahollister
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21 abr. 16 por el miembro: HCB
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Peso Histórico de Becca P
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