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The first 4 days of my nutrition plan for my 8 weeks program was shakes. On the 5th day that egg and avocado for breakfast tasted like heaven. I'm heading on holidays tomorrow for the week. I won't be able to stay on the plan, but will do my best to eat well, watch those portions and snacks.
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72,1 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1544 kcal
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Grasa: 70,28g | Prot: 72,94g | Carbh: 125,43g.
Desayuno: Silani Mozzarella, Gala Apples. Almuerzo: Culinary Treasures Lemon Ginger Sesame Canada, Manitoba Harvest Hemp Hearts, Lilydale Chicken Breast Boneless Skinless, Strawberries, Blueberries, Baby Spinach. Cena: Lilydale Chicken Breast Boneless Skinless, Cooked Broccoli, Mushrooms, Bean Sprouts, Litehouse Sesame Ginger Dressing. Pasa Bocas / Otros: Chocolate Chip Cookie (Home Recipe or Purchased), Adams 100% Natural Creamy Peanut Butter, Nutiva Organic Virgin Coconut Oil, Pear, Adams 100% Natural Creamy Peanut Butter, Light Beer, Cappuccino, Green Tea, Coffee. más...
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1852 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Durmiendo - 7 horas, Descansando - 16 horas y 30 minutos. más...
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Perdiendo 1,4 kg a la Semana
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