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Completely changed dinner menu for Monday -- 80+ degree temp just called for chef salad. Did manage to get the carbs below 25%, gotta' work on increasing the exercise.
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71,9 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 13,0 kg.
Dieta seguida: Bien.
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892 kcal
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Grasa: 39,15g | Prot: 60,65g | Carbh: 77,73g.
Desayuno: Swiss Cheese, Green Giant Hass Avocado, Sugar, Dunkin' Donuts Coffee with Skim Milk. Almuerzo: Nutiva Organic Chia Seed, Great Value Pineapple Chunks, ShopRite Fat Free Cottage Cheese. Cena: Birds Eye Steamfresh Buffalo Cauliflower, Cucumber (Peeled), Great Value French Style Cut Green Beans, Salmon Loaf. Pasa Bocas / Otros: Watermelon. más...
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2753 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Sentado - 1 hora, Cardio - 10 minutos, Lectura - 2 horas, Ver TV - 7 horas, Durmiendo - 8 horas, Descansando - 3 horas y 58 minutos, Caminar (Moderado) - 5/kph - 22 minutos, Cocinar - 30 minutos. más...
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Perdiendo 3,8 kg a la Semana
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 Comentarios
26 abr. 16 por el miembro: warrenwinter
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26 abr. 16 por el miembro: HCB
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Agreed! Love you cat. We had a sweetie of a black cat - he was a great boy!
26 abr. 16 por el miembro: HCB
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So is the cat named Panda?
26 abr. 16 por el miembro: HCB
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26 abr. 16 por el miembro: HCB
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HCB Yes, his name is Panda but not sure why as he is solid black. I adopted hmm from the shelter after MH died. Since he was 14 when I got him, I decided not to change his name. He's a great companion.
26 abr. 16 por el miembro: pandasmom
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Good work, both with the diet and feeding 5 horses a day. You should try one of those step counters, just to find out how much walking you do in a day. 👍 👏
26 abr. 16 por el miembro: Sarah1950
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Sarah1950, I did try using a pedometer but kept losing it! I got it stuck on a hay bale one time and pulled it off my belt, then it fell out of my pocket when I put it there. Thought about getting a fit bit, but am afraid I'd whack it against something and break it, and that could get pretty expensive quickly
26 abr. 16 por el miembro: pandasmom
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Peso Histórico de pandasmom
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