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Overall satisfied with the week. I did notice a little bloating Sunday, think it was due to dinner out Saturday. Even though I watched what I ate, I think the sodium was higher than what I'm used to -- not sure how to control sodium in meals out. Unless I only have a salad all the time, and not sure that's a reasonable expectation. That's always been a problem for me since I grew up with, and learned to cook with, a low-salt diet.
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71,0 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 12,1 kg.
Dieta seguida: Bien.
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755 kcal
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Grasa: 39,48g | Prot: 41,01g | Carbh: 64,01g.
Desayuno: Great Value Pineapple Chunks, Cottage Cheese (Nonfat), Sugar, Coffee with Skim Milk, Green Giant Hass Avocado. Cena: Rotisserie Chicken, Birds Eye Steam Fresh Protein Blend Southwest Style, Cucumber (Peeled), Sweet Onions, Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad. Pasa Bocas / Otros: Watermelon. más...
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2559 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 15 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Trabajo de Jardinería (Jardinería) - 10 minutos, Ver TV - 6 horas, Caminar (Moderado) - 5/kph - 15 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 40 minutos, Cocinar - 30 minutos, Lectura - 2 horas. más...
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Perdiendo 0,6 kg a la Semana
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