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John10251
Diario
04 may. 16
Diario de John10251, 04 may. 16
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All is well here. I encourage everybody to take advantage of all your resources here and elsewhere. Track
all
the calories you consume. Just as important, get your exercise daily to reach your calories burned goal
every
day. Drink plenty of water to flush your system of the by-products of those burned calories. Did I mention fiber? I don't hear much talk about it here but I think it is just as important. I'm just sharing...
68,8 kg
Disminuído hasta ahora:
15,2 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 04 mayo 2016:
1888 kcal
Grasa: 86,11g | Prot: 131,51g | Carbh: 152,57g.
Desayuno:
Boiled Egg.
Almuerzo:
Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain.
Cena:
Tuna Noodle Casserole with Vegetables and Mushroom Soup.
Pasa Bocas / Otros:
Publix Dry Honey Roasted Peanuts, No Name Mixed Berries, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Talenti Toasted Almond Gelato.
más...
2691 kcal
Ejercicio:
Calories Burned From FitBit - 1 minuto, Descansando - 16 horas y 12 minutos, Durmiendo - 7 horas y 47 minutos.
más...
Perdiendo 2,5 kg a la Semana
11 Seguidores
Apoyo
Comentarios
Everything you said is right on target and I agree about the fiber. You're showing us how to successfully handle maintenance, doing great.
04 may. 16 por el miembro:
jmb3450
You are a great example and coach. Your words are right on time for me and I wi L get back to food journaling this morning.all the best!
12 may. 16 por el miembro:
LISfifty
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