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Horses got spring shots yesterday and being out in the heat got to me. My exercise really suffered but I didn't feel like eating much either, so I guess it balanced out and the scale went down a bit. Hopefully back to regular routine today.
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70,0 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 11,1 kg.
Dieta seguida: Bien.
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784 kcal
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Grasa: 31,32g | Prot: 47,70g | Carbh: 87,19g.
Desayuno: Coffee with Skim Milk, Green Giant Hass Avocado. Cena: Birds Eye Steamfresh Buffalo Cauliflower, Birds Eye Steam Fresh Protein Blend Southwest Style, Jennie-O Premium White Turkey Burgers, Cucumber (Peeled), Sweet Onions. Pasa Bocas / Otros: Watermelon. más...
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2304 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 10 minutos, Ver TV - 4 horas, Lectura - 1 hora, Conduciendo - 30 minutos, Tienda de Comestibles - 30 minutos, Durmiendo - 8 horas, Descansando - 9 horas, Caminar (Moderado) - 5/kph - 20 minutos, Permanecer de Pie - 10 minutos, Compras - 20 minutos. más...
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Perdiendo 0,8 kg a la Semana
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