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I always have a weakness after 8pm.
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148,8 kg
Disminuído hasta ahora: 20,0 kg.
Aún para ir: 35,4 kg.
Dieta seguida: Bien.
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1628 kcal
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Grasa: 47,33g | Prot: 136,59g | Carbh: 178,87g.
Desayuno: Bell Plantation PB2 Chocolate, Water, GNC Amplified Wheybolic Extreme 60 - Chocolate, Six Star Unflavored Whey Protein Powder, Coffee (Brewed From Grounds), Great Value Fat Free Coffee Creamer, Equate Sugar Free Fiber Powder, Spring Valley Omega-3 Fish Oil 1000Mg, Splenda No Calorie Sweetener. Almuerzo: Cucumber Salad with Oil and Vinegar, Wal-Mart Boneless Skinless Chicken Breast. Cena: Brown Rice, Green Giant Whole Kernel Sweet Corn, Wal-Mart Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Fiber One 90 Calorie Brownies - Chocolate Fudge, Clear American Mandarin Orange Sparkling Water, Equate Sugar Free Fiber Powder, Water, Fit & Active 2% Milk American Singles, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Slim-Fast Advanced Nutrition Peanut Butter Chocolate Snack Bites. más...
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5538 kcal
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Ejercicio:
Descansando - 8 horas y 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Compras - 1 hora, Tareas del Hogar - 2 horas, Sentado - 10 horas, Cocinar - 2 horas. más...
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Perdiendo 0,8 kg a la Semana
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 Comentarios
Try green tea and drink it until u go to bed. Throw some Braggs Apple cover vinegar in there too. Just a tablespoon will do it. Drink water too. :-) u can do it!!
16 may. 16 por el miembro: Mistybenner
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ive had trouble with that. what time do you go to sleep? it can be harder to stay faithful to your diet if you're a night owl. I find going to sleep around 4 hours after your last meal takes care of it. If my last meal was around 8pm by 12p im hungry and low on energy/a little sleepy. If i stay up later i usually end up snacking...or just stay really hungry hah.
16 may. 16 por el miembro: Aceofspdes
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