Registro de peso (no entrada de diario) del 19 mayo 2016
|
121,8 kg
Disminuído hasta ahora: 14,6 kg.
Aún para ir: 8,4 kg.
Dieta seguida: Bien.
|
|
3135 kcal
|
Grasa: 178,41g | Prot: 250,85g | Carbh: 149,59g.
Desayuno: Hormel Black Label Bacon Thick Slices, Kroger Mild Cheddar Cheese Shredded, Sunups Grade A Large Eggs. Almuerzo: Castle Wood Reserve Applewood Smoked Ham. Cena: Culver's Mushroom & Swiss (Double), Kraft Shredded Colby & Monterey Jack Cheese, Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Red Onions, Caesar Salad Dressing, Great Eggs Large Egg Grade A, Musco Family Olive Co. BLK PEARL OLIVES LARGE. Pasa Bocas / Otros: Meijer Orange Sherbert, Nabisco Wheatsworth Crackers, Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar, Muscle Milk Chocolate Low-Fat Protein Shake, Jack Link's Small Batch Bacon Jerky, EAS Complete Protein - Vanilla, Jack Link's Original Turkey Jerkey. más...
|
Perdiendo 0,5 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|