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Here we go! Last 7 days of the recomp start today, with legs. Glycogen stores are full (hence the sudden weight gain). 2 weeks from now there will be a big drop due to glycogen depletion, followed by the grind back down to 165 lbs.
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84,4 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1733 kcal
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Grasa: 61,95g | Prot: 171,03g | Carbh: 118,50g.
Desayuno: Food Club Large Egg, Sweet Baby Ray's Honey Barbecue Sauce, Quaker Quick 1-Minute Oats. Almuerzo: Wal-Mart Boneless Skinless Chicken Breast, Uncle Ben's Ready Whole Grain Medley - Brown & Wild. Cena: Extra Virgin Olive Oil, Salmon, Uncle Ben's Brown & Wild Rice. Pasa Bocas / Otros: MRM fruit and whey. más...
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3538 kcal
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Ejercicio:
Elíptica - 35 minutos, Entrenamiento con Pesas (Moderado) - 1 hora y 30 minutos, Descansando - 5 horas y 25 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...
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Ganando 1,4 kg a la Semana
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 Comentarios
Nice work. Have you already made all your PR attempts?
25 may. 16 por el miembro: jimmiepop
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almost forgot... #eat4gainz
25 may. 16 por el miembro: jimmiepop
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Next week. Going to take 2 days off from the gym after the final day of the recomp, test all 3 lifts in one day like I'm at a meet, and then take 2 more days off before beginning the next cut phase.
25 may. 16 por el miembro: chadlius88
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2 days off from the gym sounds like torture. I'm done with bulk and cut. Did you post photos of your latest cut results?
25 may. 16 por el miembro: northernmusician
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Nice. I am looking forward to a nice summer "lean bulk"... Getting tired of having to nap between reps...
25 may. 16 por el miembro: jimmiepop
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NM, Haven't posted pictures because the cut is still ongoing. The past 6 weeks haven't been a bulk exactly, more of a high calorie re-vamp for my body to refill the muscle bellies and make the final 6-8 weeks of the cut go smoother.
25 may. 16 por el miembro: chadlius88
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I'm trying that approach too. Eating to keep things filled, but cutting enough to lose weight over all. Calorie cycling. JP is doing the same thing.
26 may. 16 por el miembro: northernmusician
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