Six pounds down from April 20th "reboot" after a long plateau...very happy compared to last weigh in when I was confused about some strength lost...even whining a little bit...strength and power back up, power to strength ratio increasing (wattage versus time), fat being lost...very happy!!
Have a great day all!!
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92,5 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 1,8 kg.
Dieta seguida: 100%.
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1938 kcal
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Grasa: 79,98g | Prot: 90,94g | Carbh: 129,79g.
Cena: Monini White Truffle Flavored Extra Virgin Olive Oil, Port Wine, Red Table Wine, Dempster's Oven Fresh Roasted Garlic Baguette, The Keg Steakhouse & Bar Grilled Top Sirloin, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), The Keg Steakhouse & Bar Keg Caesar Salad, Original Joe's Bruschetta. Pasa Bocas / Otros: Gatorade G2 Perform 02 - Grape (20 oz), Dry Roasted Salted Almonds. más...
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2764 kcal
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Ejercicio:
Golf (en Carro) - 4 horas y 15 minutos, TRX - 10 minutos, Descansando - 11 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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1 a 20 de 31
Comentarios
Nice work! Let's go! #grindtime
26 may. 16 por el miembro: jimmiepop
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26 may. 16 por el miembro: TheLovelyMrsG
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26 may. 16 por el miembro: pandasmom
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Thanks Rachel and Pandasmom...grinding Jimmie!! trying to keep up to Bill, he's on a roll...
26 may. 16 por el miembro: Steven Lloyd
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Nice Steven. One of my FS heroes, you help keep me going as I stumble along. :)
26 may. 16 por el miembro: jmb3450
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26 may. 16 por el miembro: Kppgreen
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That is so kind of you to say Jim...you may not remember this but you "buddied" me very early on, I look up to you and several other "old timers" on this site as role models for all of us. Well done Jim, not all of life is about how many pounds we drop, nor is that a measure of our contribution to the community!!
26 may. 16 por el miembro: Steven Lloyd
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Thank you Kpp...you are doing great and adding more than you are taking away here at FS, well done on both counts!!
26 may. 16 por el miembro: Steven Lloyd
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You sound so much more confident Steven since you lost your 6 pounds ... even though from your pictures you look pretty darn good to me. ;) I am very happy for you. You are a driving force in the FatSecret community ... don't sell yourself short. You are full of wisdom and don't mind sharing the information that you learn. Thank you ... and big hugs!
26 may. 16 por el miembro: Mom2Boxers
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Great job there, Steven! You are another before and after success story here. Have a great day!
26 may. 16 por el miembro: warrenwinter
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26 may. 16 por el miembro: ImLaura
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Sounds to me like you totally kicked that plateau in the butt! Great work Steven!
26 may. 16 por el miembro: smartygirlCA
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Wow - Steve what did you change!
26 may. 16 por el miembro: HCB
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All going in the right direction now - good for you that you stuck to it and stuck it to that nasty old plateau!
26 may. 16 por el miembro: trackin64
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26 may. 16 por el miembro: debrafrederick
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Firstly...sorry all.. couldn't respond in a timely manner...tied up till a wee bit ago (11;50pm local time now). Thank you Mom for your very kind words, big hugs back at you...I don't think I sounded so confident last weigh in, I was a little confused and even frustrated...luckily we have great folks here that can help out (Northernmusician) with some insight...all good now though thankfully!
27 may. 16 por el miembro: Steven Lloyd
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Thank you Carmen (aka Suzy to me)...when I think I might help I try...I have gained so very much from each member here, knowledge, inspiration, determination, perseverance, support, fellowship...I owe any success to the community!! I am honored to call you my buddy Suzy, you have a caring, thoughtful attitude...that alone makes you very special...that you are so determined to learn new things and put in the effort and sacrifice to improve your health and fitness is also so very inspiring to me... take care!!
27 may. 16 por el miembro: Steven Lloyd
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Thank you Warren, you add a lot of color and perspective to this little FS world...plus you are always there to support not only your buddies but newcomers too...well done!!
27 may. 16 por el miembro: Steven Lloyd
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Thank you Laura and my good buddy Smarty!! I hope 2016 will be an amazing year for you both! Just like Kpp, you both add way more than you take away...take care!!
27 may. 16 por el miembro: Steven Lloyd
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Thank you Glen and HCB...glad you guys are here to help guide and set the tone for us "newcomers"...thank you both for setting a great example!! HCB, I mainly re-focused and ate less calories, IF helped there too...I'm not working out (training) any harder.
27 may. 16 por el miembro: Steven Lloyd
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Peso Histórico de Steven Lloyd
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