Made it through the two-year-old's birthday party Friday, and dinner out at the chinese buffet Saturday, and still managed a small loss! Just have to get through holiday cookout tomorrow, but that shouldn't be too difficult since the friends who are having it are also watching their weight. And because she doesn't want to take the time to learn herself (and they both have more serious medical problems than I do!!), she relies on me to tell her how to eat! So it's my way!! (lol)
|
69,0 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 10,1 kg.
Dieta seguida: Bien.
|
|
1053 kcal
|
Grasa: 48,52g | Prot: 56,52g | Carbh: 93,06g.
Desayuno: Dannon Oikos Triple Zero - Coconut Creme, Coffee with Skim Milk. Almuerzo: Blue Diamond Whole Natural Almonds. Cena: Hidden Valley Light Ranch Salad Dressing, Beringer White Zinfandel, Kraft 3 Cheese Mexicana Shredded Cheese, Stop & Shop Baby Carrots, Cauliflower, Broccoli Flower Clusters, Sweet Onions, Cucumber (Peeled), Fresh'n Easy Garden Salad, Sour Cream, Perdue Grilled Chicken Breast Strips, Green Giant Hass Avocado. Pasa Bocas / Otros: Luigi's Real Italian Ice - Mango. más...
|
|
2588 kcal
|
Ejercicio:
Lavar Platos - 30 minutos, Compras - 20 minutos, Tienda de Comestibles - 30 minutos, Conduciendo - 30 minutos, Caminar (Moderado) - 5/kph - 7 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 33 minutos, Ver TV - 8 horas, Lectura - 1 hora y 30 minutos. más...
|
Perdiendo 0,6 kg a la Semana
|
Comentarios
You are so lucky Panda to manage a loss after Asian buffet... Lucky lucky lucky! I wish I had your genetics!
29 may. 16 por el miembro: smartygirlCA
|
Hey as I always say, green arrows pointed down are always good. Have a wonderful day, and grrrrreat dieting!
29 may. 16 por el miembro: warrenwinter
|
Hey, Smarty, I knew what I wanted to have (frog legs were a must, can't get them anyplace else in the area) so I pre-planned what I was going to have, and even allowed myself a yeast donut! Then I stuck to what I had planned as much as possible and pretty well stayed within my limits for the day. I didn't eat as much as I have in the past when we have gone there, but was "pleasantly full," and I know I have go back and have some of the things I didn't have this time!!
29 may. 16 por el miembro: pandasmom
|
Wow Panda you ate Frog legs??? I am amazed!! I bow down to you! That is hardcore!
29 may. 16 por el miembro: smartygirlCA
|
Mmm, frog legs! I haven't made those in a while. Good for you hon!
29 may. 16 por el miembro: Engeland
|
Congratulations Panda, on your loss after the 2 year old's Birthday Party & Asian Buffet. Just went to Asian Buffet on Friday, but haven't weighed myself. I think my total calories for that day tell the story. Now have some everyday meals this week and that scale #s will really move downward. Wish this sight had a THUMBS UP symbol, because you deserve one. :)
29 may. 16 por el miembro: DMZur
|
Way to go... enjoy your BBQ tomorrow!
29 may. 16 por el miembro: ImLaura
|
29 may. 16 por el miembro: Five-Two Cowboy
|
You made it through the hard part: congratulations!
29 may. 16 por el miembro: PokeyJack
|
Thanks, everyone. Your support and encouragement helps since I don't have anyone else to cheer me on.
29 may. 16 por el miembro: pandasmom
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de pandasmom
|